Avocados are known for their healthy fats and robust nutrient profile.

DID YOU KNOW…A medium avocado provides a lipid profile (measure of cholesterol in ones blood) that is almost identical to olive oil? 

Foods like avocados, extra virgin olive oil, and nuts have been shown to correlate with stronger cognition. Avocados are also high in antioxidants, vitamin B6, folate, vitamin C, and vitamin E.