SUPERFOOD // AVOCADO: 

Grilled Avocado  is creamy with a wonderful earthy, smoky flavour. Serve it for breakfast, lunch, or dinner!

Avocados are incredibly nutritious and contain a wide range of vitamins and minerals (vitamin K, folate, potassium) as well as heart-healthy fats, fibre, and powerful disease-fighting antioxidants like lutein and zeaxanthin. Research suggests that avocado consumption may help to lower cholesterol levels; relieve arthritis symptoms; promote eye health, healthy blood pressure & weight control; and even reduce the risk of certain cancers.

Grilled Avocado – Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine