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Memory Morsels

a Women’s Brain Health Initiative

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  • About
    • About Memory Morsels
    • Our Foodies
    • Women’s Brain Health Initiative
  • Recipes
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  • Chef Tips
  • Blog
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Superfoods

Avocado

WBHI 2 years ago2 years ago

Avocado’s are filled with monounsaturated fats, which lead to an increase in the production and release of the neurotransmitter acetylcholine. Acetylcholine is critical for learning and memory. The loss of acetylcholine production in the brain leads to the memory problems associated with Alzheimer’s disease.

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Recipes Including This Superfood

Key Lime Avocado Pudding
All Green Dream Smoothie
Creamy Avocado and Spinach Pasta
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