SUPERFOOD // OATS:

This Banana Almond Overnight Oats recipe is creamy and satisfying with a naturally sweet nutty banana flavour. Plus it’s packed with fibre, healthy fats, and plant-based protein!

Oats contain choline, which is needed for the body to produce an important neurotransmitter for memory called acetylcholine. Though your liver can make small amounts of choline, you must obtain the majority through your diet.