Blackberries stand out from the rest due to their unique deep colour and high anthocyanin content.
The rich, dark purple colour of blackberries indicates a high level of anthocyanins, powerful antioxidants that fight oxidative stress and inflammation more effectively than in many other berries. These sweet yet tart berries are also rich in Vitamin K, which is great for bone and blood health. One cup of blackberries provides about 36% of the daily recommended intake of vitamin K, crucial for blood clotting and bone health, a benefit not as prominent in other berries.
