Memory Morsels:

Fruits high in antioxidants like strawberries, blueberries, red grapes and black cherries are great for brain health.

Blueberry Basil Kale Smoothie

Blueberry Basil Kale Smoothie Prep time: 8 mins Serves: 4

Ingredients

Instructions

  1. 1 Peel cucumber and chop in 2-3 inch pieces. Add to blender with raspberries, blueberries, basil, kale, and pomegranate juice. Blend until smooth, then add soy milk, maple syrup and ice cubes. Continue to blend until fully combined and smooth.

Notes

Tips:
The smoothie will separate after 5 minutes, be sure to blend right before serving to guests.
Substitutions:
You can use 100% real cranberry juice in place of pomegranate juice. If you do, add 1 extra TBSP maple syrup. You can use 1% cow’s milk in place of soy or almond milk.
Pairings:
Individual asparagus leek and cherry tomato frittata.
Special Equipment:
Blender
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