It’s not about waking up, realizing you’re 35 (or 45, or 55, or 65 … ) and modifying...

Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...

Green tea has been widely consumed and appreciated throughout Asia for centuries, and its popularity has been increasing...

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines across the globe. While...

You are what you eat is such a common refrain that it has almost lost its punch. But...

All fats, including saturated fatty acids, have important roles in your body. While your body can manufacture most...

Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...

Eating a balanced diet is vital for good health and overall wellbeing. Food provides our bodies with the...

The same diet that doctors recommend for dodging heart disease also may help preserve brain tissue, a new...