All You Can Eat (Our Nutritional Needs Change As We Age)
Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...
Sugar & Spice (And What’s Not Nice For Your Brain)
Eating a balanced diet is vital for good health and overall wellbeing. Food provides our bodies with the...
Diet Has A Bigger Impact On Emotional Well-Being In Women Than In Men
Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton...
Heart Healthy Diet Linked To Bigger Brain Volume
The same diet that doctors recommend for dodging heart disease also may help preserve brain tissue, a new...
High-Intensity Exercise Best for Memory Boost
High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But,...
Coffee
Aside from caffeine’s brain boosting effects, coffee’s antioxidant richness helps maintain brain health.
Fermented Foods Can Change Brain Activity In Women
Before probiotics became the much-discussed topic of the microbial world, cultures around the world were praising fermented foods....
Cinnamon
Cinnamon metabolizes into sodium benzoate which stimulates the birth of new neurone in the brain and encourages the...
Pears
In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that helps the central...
Tahini
Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavor. Tahini is...
