The Thinking on Flavanoids
Science already touts the heart-health benefits of plant-based diets like the Mediterranean, MIND, and DASH diets. Now researchers...
Ketones – A Potential New Alzheimer’s Treatment
Decades of research have revealed that brain glucose absorption is impaired in individuals with Alzheimer’s disease (AD), even...
Staying Hydrated Boosts Brain Power
Water consumption and brain function are integrally connected. Over 60% of the adult human body is composed of...
Choline May Help Fight Alzheimer’s Across Generations
In a new study, researchers at the Biodesign Institute explore a safe and simple treatment for one of...
VITAMIN D DEFICIENCY WEAKENS BRAIN SCAFFOLDING
Removing vitamin D from the diet of healthy adult mice caused a significant drop in their ability to...
Low Carb ‘Keto’ Diet May Modestly Improve Cognition
In a pilot study of 14 older adults with mild cognitive problems suggestive of early Alzheimer’s disease, Johns...
High Fat Diet Impairs New Neuron Curation In Female Mice
Sex differences in adult neurogenesis may underlie dementia risk for women. A high fat diet limits the birth...
Pears
In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that helps the central...
Tahini
Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavor. Tahini is...
Apples
Apples are great for keeping your body and your mind healthy! Several research studies have linked eating apples to improved brain health, including...
