Pears
In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that helps the central...
Tahini
Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavor. Tahini is...
Apples
Apples are great for keeping your body and your mind healthy! Several research studies have linked eating apples to improved brain health, including...
Watermelon
Watermelon is naturally sweet, juicy and refreshing — perhaps not surprising given that it’s 92% water! It contains...
Coffee
Aside from caffeine’s brain boosting effects, coffee’s antioxidant richness helps maintain brain health.
Cinnamon
Cinnamon metabolizes into sodium benzoate which stimulates the birth of new neurone in the brain and encourages the...
Orange and almond cake
Memory Morsels: Orange juice contains flavanoids that may improve memory through the activation of signalling pathways in the...
Peppermint Coffee Smoothie
Memory Morsels: Coffee’s mind-stimulating effects may contribute to preventing Alzheimer’s disease and other forms of dementia. Tips: Garnish...
Almond Butter Bites
Memory Morsels: Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants....
