Rich in fibre, antioxidants, minerals and carbs, Buckwheat is a superfood packed with many nutrients including tryptophan. Tryptophan promotes relaxation and is a great brain booster. 

A gluten-free ingredient, Buckwheat’s versatility has also made it a great alternative to many carbs including rice, pasta, quinoa or couscous. It can come in different forms, such a ground flour, groats, or noodles for various culinary  applications.