Cantaloupe is a hydrating and electrolyte filled fruit that is almost 90% water! 

It’s also filled with beta carotene, tocopherol, and other antioxidants such as vitamin C. In fact 1 cup of cantaloupe contains over 100% of the suggested daily amount of vitamin C. Vitamin C plays an important role in preventing dementia and Alzheimer’s through its antioxidant neuroprotective properties.