Chickpeas, being both a carbohydrate and protein, are ideal for cognitive health. They are loaded with magnesium, which benefits brain cell receptors to speed the transmission of messages. They are also a great source of choline, which plays an important role in regulating memory, mood, and intelligence. Choline is a nutrient similar to B vitamins, and is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs.
More about chickpeas:
- They are also called garbanzo beans.
- Can lower bad cholesterol and reduce the risk of heart disease.
- Are low on the glycemic index, helping to control blood sugar.
