Chickpeas, being both a carbohydrate and protein, are ideal for cognitive health. They are loaded with magnesium, which benefits brain cell receptors to speed the transmission of messages.

They are also a great source of choline, which plays an important role in regulating memory, mood, and intelligence. Choline is a nutrient similar to B vitamins, and is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs.