SUPERFOOD // YOGURT:

Gotta love a good fish taco! This recipe is easy, nutritious and delicious, and can be made on the stove or in the air fryer. This recipe uses thick greek yogurt to add a refreshing and creamy topping!

Yogurt is an incredible superfood. The probiotics in it work wonders for the gut and brain! A research study has shown that patients with a history of brain injury showed improvements in their cognitive functions after consuming yogurt.