Fatty fish such as tuna, mackerel, sardines, and salmon are the best source of omega 3’s, essential for optimal brain health.
![zooming-background](https://ei3khnurhdi.exactdn.com/wp-content/uploads/2017/02/Fish-2.jpg?strip=all&lossy=1&ssl=1)
Memory Morsels
a Women’s Brain Health Initiative
Fatty fish such as tuna, mackerel, sardines, and salmon are the best source of omega 3’s, essential for optimal brain health.