Cabbage
Cabbage is a good source of vitamin K and C. Vitamin K plays a role in brain cell...
Cherries
Cherries are a natural anti-inflammatory, protecting cells from damage, and a great source of melatonin, helping regulate the...
What to eat – at any age – to fend off Alzheimer’s
Brain food is real and it really does matter, and people of all ages can eat more healthily...
Blueberries
Consuming blueberries has actually been shown to directly increase antioxidant levels in your body. Antioxidants protect against the...
Radish
Folate is a vitamin that is commonly known as vitamin B-12. It plays a critical role in many of...
For Women, Healthy Diets May Help With Mobility When Aging
Researchers have found an association between women who maintain a healthy diet and a reduction in the risk...
Diet & Nutrition are Essential for Mental Health
Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health....
Beets
Beets! These beautiful purple delights are full of beneficial vitamins for the brain, and research suggests that they...
Is Nutrition the Future of Brain Health?
Research has shown that inflammation produces small proteins, or cytokines, in brain cells. Two of these types of...
Zucchini
Zucchinis are rich in the mineral magnesium, which have been to shown by research to help dramatically reduce...
