Bananas
Bananas supply potassium to the brain, helping to keep oxygen levels normalized and also promoting strong signals between...
Cherries
Cherries are a natural anti-inflammatory, protecting cells from damage, and a great source of melatonin, helping regulate the...
What to eat – at any age – to fend off Alzheimer’s
Brain food is real and it really does matter, and people of all ages can eat more healthily...
Blueberries
Consuming blueberries has actually been shown to directly increase antioxidant levels in your body. Antioxidants protect against the...
Beans
Beans provide a steady supply of the brain’s preferred source of fuel, glucose, along with loads of vitamins,...
Avocado
Avocado’s are filled with monounsaturated fats, which lead to an increase in the production and release of the...
Salmon
Salmon is one of the best sources of the long-chain omega-3 fatty acids. Unlike most other fats, omega-3...
Radish
Folate is a vitamin that is commonly known as vitamin B-12. It plays a critical role in many of...
For Women, Healthy Diets May Help With Mobility When Aging
Researchers have found an association between women who maintain a healthy diet and a reduction in the risk...
Eggs
Eggs are high in choline, which is an essential nutrient that aids brain function in adults. Choline is...
