SUPERFOOD // TURMERIC:

Golden Milk Chia Pudding is a wonderfully creamy and satisfying no-cook breakfast that will come together in minutes! It’s free of refined sugar, dairy, and grains and is packed with antioxidants, fibre, protein, healthy fats, and anti-inflammatory goodness!

Turmeric — or the “spice of life” as it’s known in India — has been used in Ayurvedic and traditional Chinese Medicine for centuries.  Its anti-inflammatory benefits are also well documented in the mainstream medical literature.

Turmeric’s main active ingredient is curcumin.  In addition to its potent anti-inflammatory effects, this amazing phytochemical is believed to have blood sugar-stabilizing, anti-cancer, wound-healing, and cognitive & mood-enhancing benefits.

Golden Milk Turmeric Coconut Chia Pudding – Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine