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Memory Morsels

a Women’s Brain Health Initiative

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    • About Memory Morsels
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Superfoods

Kale

Memory Morsels 2 months ago2 months ago

Kale is powerhouse when it comes to brain health. It is packed with iron, folate & vitamin B6. One study found that individuals that eat this kale may have cognitive function that is 11 years younger than those who don’t consume kale.



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Recipes Including This Superfood

Barley Lentil Salad with Kale
Identify Different Types of Kale
Chef Tips
Baked Feta, Kale & Crispy Chickpea Saute
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