A diet high in blueberries, strawberries and others were linked to a slower mental decline in areas like memory and focus in a large sample of middle-aged women.
- 1 cup - fresh pineapple, chopped in small cubes
- 1 cup - fresh raspberries
- 1 cup - fresh blueberries
- 1/2 cup - pomegranate seeds
- 1/4 cup - fresh chopped mint
- 1 Wash and chop all of the ingredients. Mix with mint and let sit for 2-3 hours in the fridge before serving.