Memory Morsels:

Mozzarella cheese is rich in Vitamin B2, also known as riboflavin. This b vitamin is part of the vitamin B complex family. You may recognize B-vitamins in their role for producing energy and helping break down your macronutrients, but it also crucial in fighting brain health conditions like headaches and migraine attacks.

Natural Caprese Salad

Natural Caprese Salad Prep time: 5 mins Serves: 1

Ingredients

  • 1 - large field tomato (should be stored at room temperature to preserve the taste)
  • 1/4 - cucumber
  • 1/3 - avocado
  • 1 - fresh basil leaf
  • 1 - large piece of buffalo mozzarella or bocconcini cheese
  • 1 TBSP - cold pressed olive oil
  • 1 TBSP - balsamic vinaigrette
  • Himalayan sea salt and pepper to taste

Instructions

  1. 1 Slice the tomato, cucumber, avocado and cheese.
  2. 2 Place on a plate or in a bowl.
  3. 3 Drizzle with oil, vinegar and sprinkle salt and pepper to taste.
  4. 4 Rip basil leaf into small chunks and garnish salad.
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