Probiotics and prebiotics work together to support gut health. But what’s the difference between the two?
Probiotics – The Good Bacteria: Probiotics are live beneficial bacteria that promote a healthy gut microbiome, essential for digestion, immunity, and overall well-being. They help restore balance by increasing the number of good bacteria in your gut, improving digestion, and reducing inflammation. Think of them as the “good guys” that protect your digestive system from harmful pathogens. Examples: Yogurt, kefir, sauerkraut, kimchi, miso, kombucha
Prebiotics – Food for Good Bacteria: Prebiotics are non-digestible fibres that serve as food for the beneficial bacteria in your gut. These fibres pass through the digestive system undigested and stimulate the growth and activity of probiotics, enhancing the gut’s microbiome. By supporting the good bacteria, prebiotics help maintain gut balance, improve digestion, and boost immune function. Examples: Garlic, onions, leeks, asparagus, bananas, artichokes, chicory root
How They Work Together: Probiotics introduce beneficial bacteria to the gut, restoring balance, while prebiotics nourish and fuel these bacteria, helping them grow. Together, they enhance gut function, improve digestion, and support overall health by maintaining a balanced microbiome and reducing inflammation.
Gut Health & Beyond: A healthy gut is key to a healthy brain. Both probiotics and prebiotics not only support digestion but also enhance mood, immunity, and cognitive function. By incorporating both into your daily diet, you create a powerful gut-health boost that benefits both your gut and brain.
