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Memory Morsels

a Women’s Brain Health Initiative

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The Gut Health Essentials: Probiotics vs. Prebiotics and how they work together

2 months ago2 months agoChef TipsAsparagus, garlic, Good Bacteria, kombucha, miso, Prebiotics, probiotics, yogurt

Probiotics and prebiotics work together to support gut health. But what’s the difference between the two? Probiotics –...

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6 Ridiculously Delicious Recipes to Super-charge Your Brain

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Let @drtarasunshine turn your favorite tropical dr

Let @drtarasunshine turn your favorite tropical drink into a nutritious breakfast! 🍍🥥

These Piña Colada Overnight Proats (Protein Oats) are packed with fibre, healthy fats, and a burst of refreshing pineapple and coconut flavor.

🍴 SUPERFOOD FACT:

🍍Packed with vitamin C, bromelain, vitamin B1, and manganese pineapple shields your brain from oxidative stress and supports cognitive function.

📌Save this recipe for a delicious, quick and energizing start to your day

#pineapple #pineapplerecipe #brainfood #brainhealth #nutrition #healthy #easydinner #cooking #chicken #neuro #antioxidant #tropicalfruit #eatinghealthy

Looking for a sweet way to boost your brain power?

Looking for a sweet way to boost your brain power? 🍍 Pineapple is packed with nutrients that support mental clarity and cognitive health.

Did you know that pineapple contains bromelain, an enzyme that not only aids digestion but also supports brain function by reducing inflammation and improving memory retention? 🧠

Packed with vitamin C and antioxidants, pineapple helps protect your brain from oxidative stress and supports cognitive function. It’s also a natural anti-inflammatory, which can help reduce brain fog and promote mental clarity.

🧠 P.S. For more brain-boosting tips, check out @womensbrains.

#pineapple #brainfood #brainhealth #antioxidants #cognitivefunction #healthybrain #memoryboost #healthyliving

What if one small ingredient could help boost your

What if one small ingredient could help boost your brain, improve your mood, and even help you sleep better✨?

Curious? Read the full article to find out why this mystery superfood deserves a place on your plate!

To get the full article visit the link in the @memorymorsels bio OR comment *SUPERFOOD* to get it sent to you directly.
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📖 Article by @sydbakescakes for @womensbrains

#brainfood #brainhealth #plantprotein #nutrition #cognitivefunction #healthybrain #memoryboost #vegetarianfood #sleep #healthyliving #mood

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Piña Colada Overnight Proats (Protein Oats) April 28, 2025

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