Pumpkin and pumpkin seeds are packed full of fibre which facilitates the gut-to-brain axis connection. The gut-to-brain axis is the communication between the central nervous system (including the brain) and the enteric nervous system (the digestive tract). Simply put, it is the idea that what we eat impacts how we feel.
In addition to being great for the gut, pumpkin is also loaded with antioxidants and minerals like magnesium, omega 3s, omega 6s and zinc!
