Did you know that Quinoa is not actually a grain like wheat or barley? It’s a pseudocereal from a plant that produces seeds instead of fruit.
Quinoa has an incredible array of health benefits including the fact that it’s packed with antioxidants that fight against cognitive decline. It is also high in iron, which keeps red blood cells healthy and transports oxygen to the brain.
It is also a rich source of magnesium, potassium, B & E vitamins, and calcium, important for protecting your brain health.