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Memory Morsels

a Women’s Brain Health Initiative

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    • About Memory Morsels
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Superfoods

Rainbow Trout

WBHI 8 years ago8 years ago

Rainbow Trout is an excellent source of B-complex vitamins, including B6. B6 helps the body make several chemicals that help one brain cell communicate with another brain cell called neurotransmitters. The neurotransmitters in production are serotonin and norepinephrine, which can also influence your mood and the body’s internal clock.

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Recipes Including This Superfood

Smoked Rainbow Trout Pate
Summer Salad with Smoked Rainbow Trout
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