Red Peppers are full of essential vitamins..
Vitamin B6, a nutrient found in Red Peppers, is essential for brain function including supporting the development of hormones serotonin (helps to regulate mood) and melatonin (regulates sleep).
Red Peppers are also high in vitamin C, and even have a higher concentration of vitamin C in them than oranges do!
Red Peppers are high in vitamin A & beta-carotene, which supports eye health.
