This sour stalk might be the brain food you’re overlooking. Rhubarb isn’t just for pie, it’s packed with brain-supportive nutrients that deserve the spotlight. It’s rich in anthocyanins, the natural compounds that give it that vibrant red hue, which help reduce inflammation and oxidative stress in the brain — two key drivers of cognitive ageing.
Rhubarb also delivers a dose of vitamin K, a behind-the-scenes helper that supports the creation of “smart fats” your brain needs to keep memory sharp and learning on point. Plus, it contains prebiotic fibre that feeds the beneficial bacteria in your gut. And since your gut and brain are in constant communication, a healthier gut can mean clearer thinking and a better mood.
