SUPERFOOD // RED PEPPER:
This is a delicious and simple Mason Jar Salad perfect for any night of the week.
We love that this colourful salad is jam packed with nutritious protein and vegetables like chicken, red pepper, artichokes and tomatoes.
Did you know that red peppers are highly nutritious and offer a range of health benefits? They are rich in vitamins A and C, which are essential for immune function and promoting healthy skin. One medium sized red bell pepper provides 169% of the Recommended Daily Intake of vitamin C, reducing the risk of several chronic diseases.
Roasted Veggie Mason Jar Salad – Full Recipe Here!
Recipe & Photography courtesy of Mandy King of Healthy Eating and Living (HEAL)