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Memory Morsels

a Women’s Brain Health Initiative

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Roasted Veggie Mason Jar Salad

3 months ago4 months agoMain Courseartichoke, red pepper, tomato

SUPERFOOD // RED PEPPER: This is a delicious and simple Mason Jar Salad perfect for any night of...

Mandy King 123 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

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The pursuit of optimal brain 🧠health is a prior

The pursuit of optimal brain 🧠health is a priority for women of all ages.

Ensuring a well-balanced diet with essential nutrients is crucial for supporting cognitive function.

However, with the plethora of information that we have access to, it can be challenging to tease out which vitamins and minerals are most important to hone in on when it comes to maintaining optimal brain health.

In this 11-part series by @sydbakescakes we’ll explore everything from Vitamin A to Z (zinc!) to highlight the science-backed benefits of each nutrient, with a specific focus on its significance for women’s cognitive function.

We’ll break down the emerging evidence and highlight which foods 🍒🧆🍳 serve as rich sources of these nutrients so that you can find new recipes to incorporate them into a healthy, balanced diet.

Read Part 1: Vitamin A (to Zinc!) via link in bio @memorymorsels

#VitaminA #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #vitamins #minerals #dementia #neuro #healthy #alzheimers #nutrients

Check out these 5️⃣ Chef Tips for selecting, s

Check out these 5️⃣ Chef Tips for selecting, storing, and preparing pears🍐!

📌 Save these CHEF TIPS 👩‍🍳 for the next time you need some sweetness in your life.

#pear #pearrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #fruit #poachedpear #foodtips

Pears 🍐are great for the gut, which means they’re pear-fect for brain health!

They are rich in pectin, a type of soluble fibre that has been associated with improved gut health and immune function.

Pectin may also help relieve constipation and increase beneficial gut bacteria.

Watch to find out more brain 🧠 and body 👤 benefits of this hydrating and fibrous superfood!!

P.S. For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#pear #pearrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #fruit

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