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Memory Morsels

a Women’s Brain Health Initiative

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  • Home
  • About
    • About Memory Morsels
    • Our Foodies
    • Women’s Brain Health Initiative
  • Recipes
  • Superfoods
  • Chef Tips
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Superfoods

Spinach

Memory Morsels 4 years ago4 years ago

This powerhouse green is packed with  folate, iron, calcium and vitamins E and K among other nutrients. A study published in Neurology in 2018 found that consuming a minimum of one serving of leafy greens, such as spinach each day was tied to a slower decline in brain function.

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Recipes Including This Superfood

Spinach & Tuna Sourdough Grilled Cheese
Kale, Spinach, Raspberry and Goat Cheese Salad
Spinach and Citrus Salad
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