SUPERFOOD // SPINACH:
Eating salads is not the only way to get your greens. Adding a handful of spinach to your smoothie is a great way to increase your vegetable consumption. What are the benefits of this you ask? Spinach is high in insoluble fiber, which supports digestive health and can help prevent constipation by adding bulk to your stool. It also protects against oxidative stress thanks to it’s phytonutrient content (a fancy word for plant nutrients).
Strawberry Banana Spinach Protein Shake – Full Recipe Here!
Recipe & Photography courtesy of Mandy King of Healthy Eating and Living