SUPERFOOD // SWEET POTATO:
This dhal is made with red lentils, carrots, sweet potatoes, onion, ginger, turmeric, and other wonderful spices traditionally used in Indian cooking. It is the perfect comfort food, checking the box for flavour and taste!
Sweet potatoes are a great source of fibre, beta carotene, antioxidants, and complex carbohydrates.
Did you know that beta carotene is converted to vitamin A in the body and is critical to a healthy immune system? Save this recipe for a vibrant dish you’ll eat with your eyes before your mouth!
Sweet Potato Dhal – Full Recipe Here!
Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine