Tuna is a cold water fish and superfood that is packed with health benefits, including omega-3 fatty acids. Omega-3s are nutrients that build and maintain a healthy body, including your brain, heart, lungs, blood vessels, and immune system. They also help the body by slowing the production of substances that are released during the inflammatory response.
Eating salmon, tuna, and other fatty fish has been shown to stimulate brain cell growth and has links to improving mood and reducing stress, which can help improve cognitive ability. Additionally, the Omega-3s in salmon and tuna may reduce the risk of cognitive and memory disorders like dementia and Alzheimer’s disease.
Omega-3 fatty acids, like the ones found in Tuna, are important to consume in the foods that we eat as they are a type of fat the body cannot make on its own. It is suggested that we consume 2 servings of fish each week (6-8 ounces) to meet the recommended daily value to best benefit our brains and body.
