Tuna is a cold water fish and superfood that is packed with health benefits, including omega-3 fatty acids. Omega-3s are nutrients that build and maintain a healthy body, including your heart, lungs, blood vessels, and immune system. They also help the body by slowing the production of substances that are released during the inflammatory response. 

Omega-3 fatty acids, like the ones found in Tuna, are important to consume in the foods that we eat as they are a type of fat the body cannot make on its own. It is suggested that we consume 2 servings of fish each week (6-8 ounces) to meet the recommended daily value to best benefit our brains and body.