Ceylon cinnamon has the ability to naturally lower blood sugar, so can be helpful for those with high blood sugar and diabetes.

Recipe by Mandy King

Upgraded Homemade Pumpkin Spice Latte

Upgraded Homemade Pumpkin Spice Latte Prep time: 2 mins Cook time: 5 mins Serves: 1


  • 1 cup unsweetened almond milk (or coconut milk)
  • 1/2 cup strong decaf coffee (or 1 espresso shot)
  • 1/4 cup pureed pumpkin (unsweetened, from the can)
  • 1 tbsp raw honey
  • 3/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp allspice


  1. 1 Brew coffee (or make espresso)
  2. 2 Heat the almond milk on the stove until almost boiling
  3. 3 Stir in the pumpkin puree just to heat up as well
  4. 4 Place all ingredients in blender and blend well
  5. 5 Sprinkle with cinnamon on top


Upgrade it:
  • 1 TBSP collagen powder
  • 1 TBSP coconut oil
  • Top with a dollop of coconut whipped cream
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