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Memory Morsels

a Women’s Brain Health Initiative

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    • About Memory Morsels
    • Our Foodies
    • Women’s Brain Health Initiative
  • Recipes
  • Superfoods
  • Chef Tips
  • Blog
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Superfoods

Walnuts

WBHI 2 years ago2 years ago

Walnuts support brain health because of their high concentration of polyunsaturated fats, and are a powerhouse of polyphenols, both important in preventing cognitive degeneration.

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Recipes Including This Superfood

Mini Walnut & Fig Galettes
Dried Figs Stuffed with Arugula and Walnut Pate
Chicken Falafels with Mint, Blueberries & Walnuts
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