SUPERFOOD // CAULIFLOWER:

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli.  This brain-looking vegetable is a good source of choline, a B vitamin known for its role in brain development. Vitamins in cauliflower may boost cognitive function and improve learning and memory. It may even diminish age-related memory decline!

Recipe by Rose Reisman

Asian Broccoli and Cauliflower Salad with Peanut Dressing

Asian Broccoli and Cauliflower Salad with Peanut Dressing Prep time: 15 mins Serves: 6

Ingredients

  • 6 cups broccoli, cut into small florets
  • 6 cups cauliflower, cut into small florets
  • 1 cup cooked edamame
  • ¼ cup chunky peanut butter
  • 4 tsp soy sauce
  • 4 tsp rice vinegar
  • 2 tsp honey
  • 2 tsp minced ginger
  • 1 tsp hot sauce
  • 2 tbsp water
  • 1/8 tsp salt
  • 2 tsp sesame seeds
  • 1/3 cup toasted chopped peanuts or cashews

Instructions

  1. 1 Steam or boil broccoli and cauliflower just until fork tender. Add edamame during the last minute. Immediately rinse with cold water until no longer warm. Place in serving bowl.
  2. 2 In small food processor, puree peanut butter, soy sauce, vinegar, honey, ginger, hot sauce, water and salt. Pour over vegetables. Garnish with sesame seeds and nuts.
Be the first to rate this recipe by leaving a comment below!
Print recipe

Thanks for printing this recipe :)

Find more recipes at https://memorymorsels.org