We love that this dish is as hearty as it is tasty. The lentils and barley anchor the salad, while the creamy feta cheese and sharp red onion perfectly round out this dish. Did you know that massaging Kale with your fingers before chopping or cooking helps to break down the membranes.

Kale is incredibly nutrient dense, packed with antioxidants, low in calories and is considered to be one of the most nutrient dense foods on the planet! Kale is also a great source of vitamin A, K, and C. 

Barley Lentil Salad with Kale– Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of Art of Living Well