Brussels sprouts are exceptionally rich sources of protein, dietary fibre, vitamins, minerals, and antioxidants.
Brussels sprouts are super hight in vitamin C, making them ideal for boosting our immune system. It is no coincidence that they are a winter vegetable and boost our immunity naturally! As Brussels sprouts are rich in the sulphoraphane compound, they are a natural detoxifier; shown to help the body rid itself of harmful carcinogens, a known cause of cancer. And when eaten regularly, with other brassicas (cruciferous vegetables and cabbages), Brussels sprouts may help minimize the risk of developing breast, prostate, colorectal and lung cancers. Be sure to try this recipe contributed by Bianca Osbourne on Joyous Health!
Brussels Sprouts with Toasted Coconut – FULL RECIPE HERE!
Photography courtesy of Joyous Health