Studies have shown that eating eggs daily may improve cognitive function. More specifically, research shows that it may be the yolk, which is full of choline, lutein, and zeaxanthin, that may be beneficial to brain health.

Memory Morsels
a Women’s Brain Health Initiative
Studies have shown that eating eggs daily may improve cognitive function. More specifically, research shows that it may be the yolk, which is full of choline, lutein, and zeaxanthin, that may be beneficial to brain health.