Vitamin B is a nutrient important for cognitive health. It plays a key role in energy and neurotransmitter production, mood regulation and memory and learning.
Vitamin B can be found in many foods including meat, eggs, whole grains, and legumes!
Save this guide for a reminder on how to up your daily Vitamin B!
EGG
BLACK BEAN
SALMON
TURKEY
BROWN RICE
PORK
NUTRITIONAL YEAST
GREEK YOGURT
CHICKPEA
