Nutritional Yeast – Memory Morsels

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Memory Morsels

a Women’s Brain Health Initiative

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Nutritional Yeast

2 years ago2 years agoSuperfoodsNutritional Yeast

Nutritional yeast is a deactivated form of Saccharomyces cerevisiae, also known as baker’s or brewer’s yeast. A popular food...

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It’s Turkey time🦃! Turkey is a good source o

It’s Turkey time🦃!

Turkey is a good source of Vitamin B6, a nutrient that helps regulate homocysteine in the blood.

High homocysteine levels are associated with an increased risk of cognitive decline and neurodegenerative disorders such as Alzheimer’s disease.

Share this guide with family and friends to learn how this this protein-packed superfood can help protect your brain!

P.S. For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#Turkey #Turkeyrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #thanksgiving #thanksgivingrecipe #thanksgiving2023

The pursuit of optimal brain 🧠health is a prior

The pursuit of optimal brain 🧠health is a priority for women of all ages.

Ensuring a well-balanced diet with essential nutrients is crucial for supporting cognitive function.

However, with the plethora of information that we have access to, it can be challenging to tease out which vitamins and minerals are most important to hone in on when it comes to maintaining optimal brain health.

In this 11-part series by @sydbakescakes we’ll explore everything from Vitamin A to Z (zinc!) to highlight the science-backed benefits of each nutrient, with a specific focus on its significance for women’s cognitive function.

We’ll break down the emerging evidence and highlight which foods 🍒🧆🍳 serve as rich sources of these nutrients so that you can find new recipes to incorporate them into a healthy, balanced diet.

Read Part 1: Vitamin A (to Zinc!) via link in bio @memorymorsels

#VitaminA #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #vitamins #minerals #dementia #neuro #healthy #alzheimers #nutrients

Check out these 5️⃣ Chef Tips for selecting, s

Check out these 5️⃣ Chef Tips for selecting, storing, and preparing pears🍐!

📌 Save these CHEF TIPS 👩‍🍳 for the next time you need some sweetness in your life.

#pear #pearrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #fruit #poachedpear #foodtips

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