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a Women’s Brain Health Initiative

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Foods High In Vitamin B

11 months ago12 months agoChef Tipsblack bean, chickpea, egg, greek yogurt, Nutritional Yeast, pork, salmon, turkey, vitamin B

Vitamin B is a nutrient important for cognitive health. It plays a key role in energy and neurotransmitter production,...

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6 Ridiculously Delicious Recipes to Super-charge Your Brain

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🍽️ Seared Tuna with Orchard Apple Quinoa by A

🍽️ Seared Tuna with Orchard Apple Quinoa by Andrew Evans is a delightful dish that pairs the rich, savory flavors of perfectly seared tuna with the fresh, crisp sweetness of apples with a warm quinoa base.

🍴 SUPERFOOD FACT:

Tuna🐟 is one of the most protein-dense foods available. A 3-ounce serving of cooked tuna provides about 20-25 grams of protein!

This fish is also a complete protein containing all nine essential amino acids. These nutrients are crucial for building and repairing tissues, including muscles, skin, and organs.

📌 Save this recipe for a simple dish with complex flavours!

#Tuna #Tunarecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #protein #dementia #neuro #healthy #alzheimers #pescatarian #fish #fishrecipe

Protein is essential for a healthy existence. It i

Protein is essential for a healthy existence. It is composed of amino acids; essential building blocks that make up a healthy body💪🏽.

These amino acids help repair muscles, support bone health, and create hormones and enzymes.

Protein also provides an alternative energy ⚡️ source, key for optimal brain function🧠.

Aim for a balanced diet of 150 grams of protein per day.

Check out these 5️⃣ sources of lean protein that are not chicken.

#Tuna #Tunarecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #greekyogurt #leanprotein #recipe #easyrecipe #protein #dementia #neuro #healthy #alzheimers #pescatarian #fish #fishrecipe #cannedtuna

Hold onto summer☀️ a little longer with this b

Hold onto summer☀️ a little longer with this bright and tasty Three Citrus Albacore Tuna Ceviche with Jalapeño and Cilantro by @haanpc

🍴 SUPERFOOD FACT:

🐟 Tuna isn’t just delicious; it’s brain food!

✨ Loaded with Omega-3s (DHA), tuna boosts memory, learning, and keeps your mind sharp by improving brain blood flow.

Plus, Vitamin B12 in tuna helps protect your brain from shrinkage.

🍽️ Make sure to get at least 2 servings of fish weekly (6-8 ounces) for a healthier brain and body.

📌 Save this recipe for a chef-quality, bright and flavourful dish that you can share with friends and family.

#Tuna #Tunarecipe #ceviche #brainhealth #nutrition #healthy #antioxidant #recipe #easyrecipe #protein #dementia #neuro #healthy #alzheimers #pescatarian #fish #fishrecipe

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