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Memory Morsels

a Women’s Brain Health Initiative

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Foods High In Vitamin B

2 months ago2 months agoChef Tipsblack bean, chickpea, egg, greek yogurt, Nutritional Yeast, pork, salmon, turkey, vitamin B

Vitamin B is a nutrient important for cognitive health. It plays a key role in energy and neurotransmitter production,...

Memory Morsels 45 0

Dynamic Effect of Vitamin B on Preventing Brain Shrinkage

4 months ago4 months agoBrain BlogBrain shrinkage, mild cognitive impairment, vitamin B

Brain shrinkage, known as ‘cerebral atrophy’ in the scientific community, is a process that describes the gradual loss...

Sydney Sparanese 120 0

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Vitamin B2 aka Riboflavin is a nutrient important

Vitamin B2 aka Riboflavin is a nutrient important for brain🧠 health.

Did you know that our bodies don’t make B2 naturally and it doesn’t stay stored in the body for very long!?

As a result Vitamin B2 must be consumed regularly through our diet.

📌Save this easy guide so you can get your daily dose of Vitamin B2!

#b12 #recipe #brainfood #brainhealth #nutrition #healthy #Vitaminb12 #riboflavin #mushroom #egg #milk #almond #beef #dementia #neuro #healthy #alzheimers #clam #minerals

Riboflavin, also known as vitamin B2, is a member

Riboflavin, also known as vitamin B2, is a member of the B complex of vitamins.

All types of B vitamins are known as ‘essential’ vitamins, meaning that the body is unable to make enough on its known.

While bacteria in the gut can produce small amounts of riboflavin, it must additionally be obtained in the diet to meet our dietary needs.

📖Read this article by @sydbakescakes via link in bio @memorymorsels to find out what foods contain vitamin B2 and why it’s important for brain🧠 health.

#b12 #recipe #brainfood #brainhealth #nutrition #healthy #Vitaminb12 #riboflavin #foodie #egg #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #healthyfood #minerals

Check out @drtarasunshine recipe for a quick and c

Check out @drtarasunshine recipe for a quick and colourful 🌈 salad. It’s bright, beautiful and bursting with a variety of textures, flavours and health benefits.

🍴 SUPERFOOD FACT:

Did you know that the aroma of grapefruit is often associated with stress reduction and improved mood😊?

Aromatherapy with grapefruit essential oil may help reduce stress and anxiety, which can have a positive impact on cognitive 🧠 functions.

📌Save this recipe for a vibrant & never-boring take on salad.

✨If you’re on medication, please check with your doctor before consuming grapefruit. Grapefruit may have dangerous interactions when combined with some popular drugs used for high blood pressure, high cholesterol and depression.

#Grapefruit #Grapefruitrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #healthyfood #tropicalfruit #fruit

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