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Memory Morsels

a Women’s Brain Health Initiative

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11 Vitamins and Minerals that Boost Brain Health: Part 5 – Vitamin B-12

8 months ago2 weeks agoBrain BlogB vitamins, b12, Minerals, vitamin B

Welcome to part 5 of our 11-part series exploring evidence-based vitamins and minerals that boost brain health, specifically...

Memory Morsels 128 0

Foods High In Vitamin B

12 months ago1 year agoChef Tipsblack bean, chickpea, egg, greek yogurt, Nutritional Yeast, pork, salmon, turkey, vitamin B

Vitamin B is a nutrient important for cognitive health. It plays a key role in energy and neurotransmitter production,...

Memory Morsels 86 0

Dynamic Effect of Vitamin B on Preventing Brain Shrinkage

1 year ago1 year agoBrain BlogBrain shrinkage, mild cognitive impairment, vitamin B

Brain shrinkage, known as ‘cerebral atrophy’ in the scientific community, is a process that describes the gradual loss...

Sydney Sparanese 210 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

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🍠Sweet Potatoes are a Sweet Deal! They’re pa

🍠Sweet Potatoes are a Sweet Deal!

They’re packed with antioxidants like beta-carotene, which helps protect your brain from oxidative stress and inflammation.

Plus, their fibre supports gut health, which is linked to better brain function. 💪

Don’t forget they’re full of potassium, which promotes healthy blood flow to the brain.

We’re sweet on this superfood 🧡

🧠P.S. For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#sweetpotato #sweetpotatorecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #yam #fallrecipe

Zinc is a nutrient essential for over 300 enzymes,

Zinc is a nutrient essential for over 300 enzymes, supporting everything from DNA synthesis🧬 to immune function💪!

Emerging research shows that zinc may help protect against metabolic syndrome; a group of conditions like high blood pressure and diabetes that raise the risk of dementia. 🧠✨

Head to the @memorymorsels link in bio to discover which foods 🍽️ contain zinc and how you can protect your brain against cognitive impairment!

📖 Article *11 Vitamins and Minerals that Boost Brain Health: Part 11 - Zinc* by @sydbakescakes for @womensbrains

#zinc #brainfood #brainhealth #nutrition #healthy #easyrecipe #dementia #neuro #healthy #alzheimers #turkey

Switch up your turkey this holiday season with @ro

Switch up your turkey this holiday season with @rosereisman

This spatchcocked turkey 🦃 is a quicker alternative to the traditional method, cutting your cooking time ⏰ by flattening the bird.

With the neck and backbone removed using kitchen shears, the legs and thighs are exposed to direct heat, giving you beautifully crispy, golden skin in far less time.

It’s an ideal choice for Thanksgiving or any festive occasion!

👩‍🍳 CHEF TIP:

Ask your local butcher to spatchcock your turkey if you need assistance!

🍴 SUPERFOOD FACT:

Turkey 🦃 is a fantastic source of protein, rich in essential minerals and B vitamins. It’s packed with selenium, zinc, and phosphorus, which support your thyroid function, aid in protein synthesis, and facilitate important enzyme reactions.

📌Save this recipe for a fresh take on a traditional dish. Comment TURKEY for a DM of the recipe link.

#Turkey #Turkeyrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #recipe #easyrecipe #dementia #neuro #alzheimers #thanksgiving #thanksgiving2024

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