SUPERFOOD // MATCHA:
Chia seeds are a wonderful source of omega 3 essential fatty acids that help reduce inflammation in the body. Besides providing the benefit of gentle soluble fibre, chia seeds also contain protein, which is important to keep blood sugar stable. Stable blood sugar means that you’ll be more likely to maintain a balanced mood.
MATCHA CHIA PUDDING – Full Recipe Here!
Recipe & Photography courtesy of Sarah Grossman, an author, nutritionist and the co-founder of Living Kitchen