Matcha Chia Pudding
SUPERFOOD // MATCHA: Chia seeds are a wonderful source of omega 3 essential fatty acids that help reduce...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD // MATCHA: Did you know that green tea contains antioxidants? It’s got tons of free-radical fighting polyphenols...
SUPERFOOD //CHOCOLATE & TAHINI: While research is still preliminary, the antioxidants found in sesame seeds, which make up...
SUPERFOOD // PEAR: This decadent and dairy free smoothie is perfect for fall and delivers loads of fibre,...
SUPERFOOD // PEAR: This gluten-free vegan Apple Pear Cranberry Gingerbread Crisp is the perfect addition to any fall...
SUPERFOOD // APPLE: These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes...