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Memory Morsels

a Women’s Brain Health Initiative

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Matcha Blueberry Smoothie

12 months ago1 year agoDrink, Snacksblueberry, matcha

SUPERFOOD // MATCHA: Matcha green tea powder is an antioxidant powerhouse. One of its antioxidants, EGCg, is widely...

Dr. Tara Weir 159 0

Matcha

12 months ago1 year agoSuperfoodsmatcha

Vibrant Matcha is a form of green tea. Both Matcha and green tea come from the Camellia sinensis...

Memory Morsels 48 0

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Barley Lentil Kale Salad by @rosereisman We love

Barley Lentil Kale Salad by @rosereisman

We love that this dish is as hearty as it is tasty.

The lentils and barley anchor the salad, while the creamy feta cheese and sharp red onion perfectly round out this dish.

🍴 SUPERFOOD FACT:

Kale is incredibly nutrient dense, packed with antioxidants, low in calories and is considered to be one of the most nutrient dense foods on the planet!

Kale is also a great source of vitamin A, K, and C.

👩‍🍳 CHEF TIP:

Massaging Kale with your fingers before chopping or cooking helps to break down the membranes.

Save this hearty salad for a great weeknight staple.

#kale #kalerecipes #superfoods #antioxidants #yoursuperfoods #brainhealth
#brain #brainfood #brainnutrition
#foodideas #healthyfoodideas #foodforbrains #instafoodies #recipeideas #darkgreens #eatyourgreens

Do you know the difference between Dinosaur 🦖 K

Do you know the difference between Dinosaur 🦖 Kale and Red ❤️Russian Kale?

Or how to make Curly ➰Kale more easily digestible?

SWIPE and SAVE this guide to identify the different types of Kale including their flavour profiles and best culinary applications!

#kale #kalerecipes #superfoods #antioxidants #yoursuperfoods #brainhealth
#brain #brainfood #brainnutrition #nutritionislife
#foodideas #healthyfoodideas #foodforbrains #instafoodies #recipeideas #darkgreens #eatyourgreens

We LOVE this warm and flavour-packed dish by @rose

We LOVE this warm and flavour-packed dish by @rosereisman

This Baked Feta, Kale, and Crispy Chickpea Saute is a nutritious vegetarian dish that is simple, quick, and easy!

The perfect antidote to a busy weeknight.

👩‍🍳 CHEF TIP:

When the weather is colder this time of year, try adding kale to soups or stews for an added nutrient boost.

Do you like your kale warmed OR cool in a crispy salad?

Let us know in the comments.

#kale #kalerecipes #superfoods #antioxidants #yoursuperfoods #brainhealth
#brain #brainfood #brainnutrition #nutritionislife
#foodideas #healthyfoodideas #foodforbrains #instafoodies #recipeideas #darkgreens #eatyourgreens

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