Matcha Chia Pudding
SUPERFOOD // MATCHA: Chia seeds are a wonderful source of omega 3 essential fatty acids that help reduce...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD //CHOCOLATE & TAHINI: While research is still preliminary, the antioxidants found in sesame seeds, which make up...
SUPERFOOD // CHICKPEAS Chickpeas (aka garbanzo beans) combine complex carbs to fuel your brain and protein to keep...