Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These are all B vitamins that work as a complex, essentially providing you with energy and helping you to maintain proper brain function.
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Memory Morsels
a Women’s Brain Health Initiative
Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These are all B vitamins that work as a complex, essentially providing you with energy and helping you to maintain proper brain function.