SUPERFOOD // HOLIDAY MENU:
Chia seeds have a mild nutty taste and are extremely nutrient-dense. They are rich in antioxidants, vitamins and minerals, including calcium, iron and magnesium. Furthermore, a 2 Tbsp serving of chia seeds contains 4 grams of protein, 9 grams of healthy fat, and 12 grams of carbohydrate — of which 11 grams are actually fibre! This chia recipe is for all the peppermint mocha fans out there!
It delivers those wonderful holiday flavours, but in a sugar-free, dairy-free, grain-free pudding that is packed with fibre, healthy fats, and plant-based protein!
PEPPERMINT MOCHA CHIA PUDDING – Full Recipe Here!
Recipe & Photography courtesy of Dr. Tara Weir of Dr. Tara’s Sunshine