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Memory Morsels

a Women’s Brain Health Initiative

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Superfoods

Pumpkin Seeds

WBHI 8 years ago8 years ago

Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills. These little seeds are also full of stress-busting magnesium, B vitamins and tryptophan, the precursor to the good mood chemical serotonin.

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Recipes Including This Superfood

Sweetened Pumpkin Seeds, Peaches & Figs
Pumpkin Berry Chia Pudding
Savoury Trail Mix
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