Memory Morsel:

Garlic’s anti-inflammatory properties help with blood flow to the brain, necessary for cognitive functioning.

You may already know Garlic adds a delicious and warm flavour to dishes but it is also bursting with health benefits that help to enhance detoxification and act as a natural antibiotic. From a detox perspective, garlic is a major superfood since it contains sulphur compounds that support the detoxification pathways and protects the liver. In some cases, according to researchers at the Washington State University, garlic has even been found to be more effective than antibiotics at killing Campylobacter bacteria, a common cause of food poisoning. It takes this already amazing Roasted Root Veggies recipe to a whole new level!


Photography Courtesy of Joyous Health