This isn’t your average avocado toast and we love this mouth-watering twist. By using mashed chickpea, global spices, avocado, and fresh sourdough bread, this dish goes from from traditional to terrifically tasty.

Not only is sourdough good for your gut, it’s also great for your brainThe Sourdough fermentation process adds B-vitamins to the bread. B vitamins such as B9 (folic acid) are important for proper brain development & function, as well as mental & emotional health.

Smashed Chickpea & Avocado on Sourdough– Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine