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Memory Morsels

a Women’s Brain Health Initiative

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Smashed Chickpea & Avocado on Sourdough

5 months ago6 months agoMain Course, Side Dishavocado, chickpea, sourdough

SUPERFOOD // SOURDOUGH: This isn’t your average avocado toast and we love this mouth-watering twist. By using mashed chickpea,...

Dr. Tara Weir 215 0

Sourdough

5 months ago6 months agoSuperfoodssourdough

Sourdough is a fermented dough with a mixture of naturally occurring yeast and lactic acid bacteria. It is...

Memory Morsels 49 0

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Greek yogurt has gained incredible popularity in t

Greek yogurt has gained incredible popularity in the past few years as the go-to yogurt among the health conscious.

But is Greek yogurt really better for you than regular yogurt?

SWIPE ➡️ to find out which Yogurt 🥛🍇🍓 you should pick!

#Yogurt #Yogurtrecipe #goodbacteria #brainfood #brainhealth #nutrition #probiotic #guthealth #healthy #greekYogurt #cooking #foodie #foodfact #foodforthought #neuro #healthybrain #easyrecipe

It’s 2 for the price of 1 with @rosereisman ‘s

It’s 2 for the price of 1 with @rosereisman ‘s Yogurt based Chia Pudding recipes.

You can’t go wrong with decadent Chocolate 🤎Pudding or the perfectly balanced sweetness of the Vanilla 🤍and Berry 🍓Pudding.

🍴 SUPERFOOD FACT:

Yogurt 🥛🍓🫐 is a superfood powerhouse which can be high in…

✨ Protein to keep you full & build muscle💪🏾.

✨ Calcium to protect your bones & teeth 🦷.

✨ Probiotics to enhance the gut microbiota & prevent digestive problems.

Save this recipe for a delicious snack that will help keep your body feeling its best.

#Yogurt #Yogurtrecipe #goodbacteria #brainfood #brainhealth #nutrition #probiotic #instafood #healthy #greekYogurt #cooking #foodie #foodfact #foodforthought #neuro #healthybrain #easyrecipe #Probiotic

Talk about Yogurt🥛🍇🍓 being a Superfood!

Talk about Yogurt🥛🍇🍓 being a Superfood!

Research has shown that the brain sends signals to the gut via the brain —> gut axis. This is why things like stress and other emotions can contribute to gastrointestinal symptoms.

But can it work the other way; can what you eat affect the brain🧠?

UCLA researchers have found that women who regularly consumed probiotics, through Yogurt, showed altered brain function.

This association demonstrated that changing the bacteria environment of the gut can affect the brain, potentially improving brain function and impacting emotion.

Another 2016 study found that workers who ate 100 grams of probiotic yogurt a day or took a daily probiotic capsule, experienced less stress, depression, and anxiety than those who did not.

We had a gut feeling this superfood was a powerhouse!

Keep watching to learn more about this delicious and creamy ingredient 🥛🍇🍓.

P.S. For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#Yogurt #Yogurtrecipe #goodbacteria #brainfood #brainhealth #nutrition #probiotic #instafood #healthy #greekYogurt #cooking #foodie #foodfact #foodforthought #neuro #healthybrain #easyrecipe

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